Weigh In record (no journal entry) for 10 June 2021
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 77.90g | Prot: 114.69g | Carbs: 160.76g.
Breakfast: Gullón Galette de Maïs, El Moutamayez Fromage, Café. Lunch: Oeuf Dur, Champignons, Escalope de Poulet, Flocons d'Avoine, Huile d'Olive, Oignons, Tomate Cuite, El Moutamayez Fromage. Snacks/Other: Pain Blanc, Dinde Hachée, Oeuf, El Moutamayez Fromage, Dulcesol Burger Pain, Abricots, Pastèque, Noix de Cajou. more...
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Losing 2.5 kg a Week
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 Comments
10 Jun 21 by member: amirasse
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Amirasse merci zina la3koba lik
10 Jun 21 by member: IamLs
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