Weigh In record (no journal entry) for 10 June 2021
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 51.69g | Prot: 65.26g | Carbs: 108.24g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Milbona High Protein Pudding Schoko, Olivenöl, Getrocknete Aprikosen, Milsani Deutsche Markenbutter, Mandeln, Brokkoli, Zwiebeln, Linessa Aprikosenmarmelade, Schweinefilet, Kartoffeln. Snacks/Other: Pfanner Der Grüne. more...
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Losing 2.2 kg a Week
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