nicko42's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

103.6 kg Lost so far: 14.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1647 kcal

Fat: 63.27g | Prot: 62.17g | Carbs: 202.28g. Breakfast: Café. Lunch: Tropézienne, Auchan Bûche de Chèvre Sainte Maure, Baguette, Chef Select Lasagnes Épinards et Ricotta, Auchan Taboulé Oriental. Dinner: Auchan Bûche de Chèvre Sainte Maure, Baguette, Père Dodu Cordon Bleu de Poulet, Auchan Taboulé Oriental. more...

2886 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nicko42's Journal, 10 Jun 21

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