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ezoocan
Journal
10 Jun 21
ezoocan's Journal, 10 Jun 21
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1. Hafta
75 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
886 kcal
Fat: 50.61g | Prot: 45.55g | Carbs: 84.83g.
Breakfast:
Ahir Taze Kaşar Peyniri, Zeytinyağlı Bamya, Salatalık, Haşlanmış Yumurta.
Lunch:
Etsiz Domates Soslu Makarna.
Dinner:
Haşlanmış Yumurta.
Snacks/Other:
Eti Karam Bitter, Çay (Demlenmiş), Nescafe Sade.
more...
1886 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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ezoocan's Weight History
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