Weigh In record (no journal entry) for 10 June 2021
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93 kg
Lost so far: 16.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 23.57g | Prot: 69.88g | Carbs: 153.77g.
Breakfast: Quaker Flocons d'avoine (10g), Auchan Fromage Blanc 0%, Ananas Frais. Lunch: Melon Galia, Fleury Michon Chili Con Carne et Riz Blanc. Dinner: Melon Galia, Ananas Frais , Rustica Huile D’Olive Vierge Extra, Haricots Verts, Cuisse de Poulet sans Peau. Snacks/Other: Hacendado Yaourt Gélatine Citron 0%, Cerises Noires, Jafaden Pur Jus de Tomate. more...
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2480 kcal
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Exercise:
Ironing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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