Weigh In record (no journal entry) for 10 June 2021
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 17.86g | Prot: 4.67g | Carbs: 32.21g.
Breakfast: Самса. more...
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Losing 0.7 kg a Week
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