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biwi.rizwana
Journal
10 Jun 21
biwi.rizwana's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
64 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
526 kcal
Fat: 29.99g | Prot: 29.94g | Carbs: 36.79g.
Breakfast:
Labu Dimasak.
Lunch:
Tahu Isi.
Dinner:
Pentol, Tahu Goreng.
more...
1576 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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biwi.rizwana's Weight History
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