Weigh In record (no journal entry) for 10 June 2021
|
66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2458 kcal
|
Fat: 58.83g | Prot: 99.95g | Carbs: 389.21g.
Breakfast: 煮鸡蛋, 肉粽. Lunch: 白萝卜, 炒青菜, 白飯, 鹅肉, 清炒虾仁. Dinner: 自制坚果黑麦面包(无糖无油), 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 芒果, 哈密瓜, 曲奇饼干(牛油或是糖粉), 猪肉脯. more...
|
|
2093 kcal
|
Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|