Weigh In record (no journal entry) for 10 June 2021
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79 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 86.51g | Prot: 63.57g | Carbs: 135.20g.
Breakfast: Milch 1,5%, Alnatura Hafer Crunchy, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: BioBio Bergkäse (20g), Zwiebeln, Tomaten, Heinzelmann Rote Wurst . Dinner: Weißwein, Frischkäse, Radieschen, Käse, Chia Brötchen. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 0.2 kg a Week
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simonartis's Weight History
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