Weigh In record (no journal entry) for 10 June 2021
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.61g | Prot: 128.74g | Carbs: 140.30g.
Lunch: 味好美 咖喱粉, Curves 乳清蛋白(拿鐵), 馬玉山 高纖大燕麥片, 海鹽, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 好菌家 優格粉, 瓜瓜園 冰烤蕃薯, 瑞穗 低脂鮮乳, Costco 酪梨油, 全聯 雞里肌肉, 玉米筍, 甜椒(紅皮), 青菜, 紅蘿蔔. Dinner: 小磨坊 義大利香料, Costco 米粒狀花椰菜, 海鹽, 雞蛋(整個), 番茄, Curves 乳清蛋白(紅豆), Costco 科克蘭無調味綜合堅果, 全聯 雞里肌肉. more...
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Gaining 9.8 kg a Week
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jane7129's Weight History
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