Weigh In record (no journal entry) for 10 June 2021
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 20.33g | Prot: 61.39g | Carbs: 144.67g.
Breakfast: Suikerklontje, Bruine Boterham, Materne Aardbeien Confituur, Aldi Cappucino. Lunch: Boni Yoghurt met Gemixt Fruit. Dinner: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Tonijn uit Blik, Salade met Sla, Ei, Tomaat en/of Wortelen, Cocktailsaus, Frieten. more...
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Losing 2.6 kg a Week
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An Vanheuckelom's Weight History
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