Weigh In record (no journal entry) for 13 May 2014
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.13g | Prot: 108.74g | Carbs: 146.45g.
Breakfast: Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu), Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğsü, Tas Kebabı, Tarhana Çorbası. Dinner: Limon, Salatalık (Kabuklu), Kırmızı Domates, Marul, Etsiz Köfte, Yeniden Pişirilmiş Fasulye. Snacks/Other: Kırmızı Lezzetli Elma, Yumurta, Yulaf Kepeği, Kivi Meyvesi, Kayısı. more...
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2863 kcal
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Exercise:
Housework - 10 minutes, Dance (square dancing) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Sleeping - 7 hours and 48 minutes, Resting - 1 hour and 50 minutes, Standing - 5 hours, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Sitting - 2 hours, Driving - 40 minutes. more...
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steady weight
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umayatilan's Weight History
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