ua270778's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

55 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

750 kcal

Fat: 8.33g | Prot: 65.83g | Carbs: 84.72g. Breakfast: Кофе с Молоком, Банан, Лакт Творог 2%. Lunch: Кофе, Красные Помидоры, Зеленое Яблоко, Куриное Филе Вареное. Dinner: Bruni Вино Белое Сухое. Snacks/Other: Зеленое Яблоко. more...

632 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 19 minutes, Apple Health - 20 hours and 41 minutes. more...

Losing 0.8 kg a Week

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ua270778's Journal, 10 Jun 21

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