Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AlifahNurRachman
Journal
10 Jun 21
AlifahNurRachman's Journal, 10 Jun 21
AlifahNurRachman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2021
49 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
947 kcal
Fat: 39.85g | Prot: 39.65g | Carbs: 109.14g.
Breakfast:
Nasi Uduk.
Lunch:
Nasi Uduk.
Dinner:
Ampela, Uleg Sambal Pedas, Ayam Goreng, Nasi Putih.
Snacks/Other:
Dodol, Telur Dadar, Indomie Rasa Soto Mie.
more...
1301 kcal
Exercise:
Housework - 30 minutes, Hanging Laundry - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AlifahNurRachman's Weight History
View Complete History