Weigh In record (no journal entry) for 10 June 2021
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68.7 kg
Lost so far: 12.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 74.19g | Prot: 134.37g | Carbs: 116.74g.
Breakfast: Sidomuncul Kunyit Asam, Pepaya. Lunch: Sup Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceker, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tahu Bakso, Siomay. more...
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Losing 0.9 kg a Week
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Raffa yutube's Weight History
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