Weigh In record (no journal entry) for 10 June 2021
|
80.7 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 22.07g | Prot: 19.98g | Carbs: 73.95g.
Breakfast: Water . Lunch: SuperIndo Tahu Susu, Sari Roti Roti Gandum, Cabbage , Carrots, Kewpie Ceasar Salad Dressing. Dinner: Sari Roti Roti Gandum, Egg Omelet or Scrambled Egg. Snacks/Other: Papaya. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|