Weigh In record (no journal entry) for 10 June 2021
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52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 45.51g | Prot: 63.79g | Carbs: 199.09g.
Breakfast: Kelapa, Jagung Rebus, Bawang Merah, Bawang Putih, Telur Rebus, Labu Siam, Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Rempeyek, Udang Goreng. Snacks/Other: Kurma, Pisang, Diamond UHT Milk Low Fat High Calcium, Singkong Rebus. more...
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Losing 0.1 kg a Week
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evaarahma6's Weight History
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