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155cm/45kg
體重有微微上升的趨勢💦
不過不會停止吃巧克力的🍫
非常時期要先照顧好心情💖
健康減重需要一輩子努力維持💪🏻
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45 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 44.33g | Prot: 49.56g | Carbs: 186.82g.
Lunch: 水煮蛋, Califia Farms 杏仁奶-無糖, 美樂家 熊寶寶營養補充飲品, 滷蛋, 烤豬里肉, 白蘿蔔, 紫米飯. Snacks/Other: Wasuka 特級巧克力威化捲, 7-11 巧克力夾心. more...
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steady weight
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