Weigh In record (no journal entry) for 10 June 2021
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68.5 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 60.98g | Prot: 108.75g | Carbs: 206.71g.
Breakfast: 煮鸡蛋. Lunch: 肉丸（含酱）, 炒包菜, 红烧土豆, 红烧肉, 白米（中粒米，煮熟）. Dinner: 袋鼠先生 黑胡椒鸡胸肉, 袋鼠先生 孜然味鸡胸肉丸, 猪里脊肉（里脊肉，只有瘦肉）, 炒菜花, 白米（中粒米，煮熟）. more...
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Losing 4.9 kg a Week
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put up or shup up's Weight History
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