renielbubu's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

54.7 kg Lost so far: 3.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1089 kcal

Fat: 49.20g | Prot: 27.04g | Carbs: 134.69g. Breakfast: Quaker Instant Oatmeal, Nestle Dancow Full Cream. Lunch: BonCabe Boncabe, Mentimun (Kupas), Telur Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...

1677 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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renielbubu's Weight History

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renielbubu's Journal, 10 Jun 21

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renielbubu's Weight History