Weigh In record (no journal entry) for 09 June 2021
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73 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 68.40g | Prot: 99.97g | Carbs: 204.73g.
Breakfast: Ibarra Chocolate en Polvo Cuidado Diario, Great Value Leche Deslactosada , Tortillas de Maíz, FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Lunch: Lala Crema Deslactosada, Tortillas de Maíz, Garbanzos Cocidos, Frijoles Negros, Muslos de Pollo (Asados o Cocidos). Dinner: Great Value Leche Deslactosada , Avena, Mangos. more...
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Losing 0.5 kg a Week
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Erick Rosas's Weight History
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