Weigh In record (no journal entry) for 09 June 2021
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75 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 72.62g | Prot: 67.07g | Carbs: 157.20g.
Breakfast: Açúcar, Vigor Requeijão Cremoso Light, Broa de Fubá, Café com Leite Desnatado. Lunch: Açúcar, Suco de Melão, Tomates, Cenouras, Pepino Japonês, Omelete, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Queijo Branco, Polly Leite em Pó Integral, Quaker Aveia em Flocos , Mamão Formosa, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Açúcar, Vigor Requeijão Cremoso Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Café com Leite Desnatado, Arcor Chocolate Amargo 70% Cacau. more...
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2221 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.9 kg a Week
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dany_kame's Weight History
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