Weigh In record (no journal entry) for 10 June 2021
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91 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 86.12g | Prot: 169.80g | Carbs: 170.41g.
Breakfast: MusclePharm Whey Protein Combat, Leite de Amêndoas, Quaker Aveia em Flocos, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Berinjela Cozida, Cebolas, Ovo Mexido, Clara de Ovo, Tomates. Dinner: Berinjela Cozida, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cebolas. Snacks/Other: Bodybuilders BCAA, Quaker Aveia em Flocos, Batata Doce, Nutrata Glutamina, Leite de Amêndoas, MusclePharm Whey Protein Combat, Universal Creatina, Castanhas de Caju, MusclePharm Whey Protein Combat, Leite de Amêndoas, Universal Creatina. more...
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5706 kcal
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Exercise:
Bíceps e anti braço - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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Alexandre Canassa's Weight History
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