Weigh In record (no journal entry) for 09 June 2021
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90.6 kg
Lost so far: 11.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 64.15g | Prot: 137.02g | Carbs: 168.45g.
Breakfast: Tomaten, Bresso Leichtgenuss Feine Kräuter. Lunch: Milbona Hirtenkäse Leicht, Baresa Schwarze Oliven Entsteint, Rote Zwiebeln, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Ei, Weißes Weizenmehl (Allzweck). Snacks/Other: Milbona Skyr Natur, Mammut Whey Protein Schoko, Getrocknete Kürbiskerne, Nektarinen. more...
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Losing 0.1 kg a Week
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abreinair's Weight History
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