Weigh In record (no journal entry) for 10 June 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 42.05g | Prot: 41.54g | Carbs: 76.71g.
Lunch: Jawara Saus Sambal, Tahu Goreng, Telur Dadar. Snacks/Other: Sayap Ayam, Bengkoang, Apollo Pandan Layer Cake, Garuda Pilus Garuda Rasa Mie Goreng, Pepaya, NutriSari Jeruk Nipis. more...
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Losing 0.4 kg a Week
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tikaaulia's Weight History
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