Weigh In record (no journal entry) for 16 February 2011
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132.9 kg
Lost so far: 15.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1603 kcal
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Fat: 29.33g | Prot: 99.91g | Carbs: 173.85g.
Breakfast: Total 2% Greek Srained Yogurt, Frozen Sliced Strawberries, Calorie Free Sweetener. Lunch: Chili (Large). Dinner: Chicken breast, Fuji, Baby spinach. Snacks/Other: Snackables Mozzarella & Cheddar Cheese Twists, Budweiser Select 55 Premium Light Beer. more...
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Gaining 0.2 kg a Week
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soonerpete's Weight History
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