Weigh In record (no journal entry) for 09 June 2021
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 31.83g | Prot: 54.94g | Carbs: 141.25g.
Breakfast: Goli Apple Cider Vinegar Gummies, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Great Value Garbanzo Beans, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Colby Monterey Jack Cheese, Rotel Fire Roasted with Green Chiles. Dinner: Calavo Avocado, Trader Joe's Raw Pepitas, Nature's Promise Organic Grape Tomatoes, Red Onions, Jackfruit , Dole Spring Mix Salad, Costa Vida Cotija Cheese. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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1695 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Sleeping - 6 hours, Resting - 17 hours and 46 minutes. more...
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Gaining 0.3 kg a Week
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emtessman's Weight History
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