Weigh In record (no journal entry) for 09 June 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 9.10g | Prot: 19.23g | Carbs: 59.65g.
Breakfast: Lamb Curry, Nasi Putih. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef and Broccoli, Nasi Putih. Snacks/Other: Strawberry Smoothie. more...
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Losing 2.3 kg a Week
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quinkmol's Weight History
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