Weigh In record (no journal entry) for 09 June 2021
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 30.80g | Prot: 66.89g | Carbs: 143.66g.
Breakfast: Ovo Mal Cozido, Cenouras, Couve-de-Folhas, Pepino (com Casca), Laranjas, Limão. Lunch: Polenguinho Polenguinho Zero Lactose, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Vapza Carne Seca Desfiada, Macaxeira Cozida, Stevita Adoçante, Betânia Leite Desnatado, Abacate. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 21 hours, Sleeping - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes. more...
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Losing 8.4 kg a Week
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