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FitNotes Workout - Wednesday 9th June 2021
** 2-Board Bench Press **
- 45.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 185.0 lbs x 5 reps
- 225.0 lbs x 6 reps
** Dead Stop Shoulder Press **
- 45.0 lbs x 5 reps
- 65.0 lbs x 5 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 5 reps
- 135.0 lbs x 5 reps
** Dumbbell Row **
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 80.0 lbs x 10 reps
** JM Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
** Zottaman Curls **
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
- 10.0 lbs x 10 reps
** Reverse Grip Pushdowns **
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
- 5.0 lbs x 15 reps
** Band Pushdowns **
- 5.0 lbs x 25 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps
** Band Pull Aparts **
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
- 5.0 lbs x 25 reps
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1256 kcal
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Fat: 188.40g | Prot: 52.68g | Carbs: 144.76g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Quaker Quick 1-Minute Oats, Kroger Eggs (Large). Lunch: Little Caesars Large 5 Meat Feast Pizza, Little Caesars Crazy Bread. more...
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2159 kcal
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Exercise:
Lighter Bench Day - 1 hour, Walk around block - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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