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PENGEN KURUS
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1197 kcal
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Fat: 23.04g | Prot: 30.83g | Carbs: 229.30g.
Breakfast: Air, Buah Pir. Lunch: Pisang, Teh Hijau, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Pisang, Indomilk Susu Kental Manis, Ultra Milk Susu UHT Rasa Coklat, Sambal Goreng, Kembang Kol, Selada Daun Hijau, Telur Rebus. Snacks/Other: Indofood Doritos. more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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lachocomilky's Weight History
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