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Tetap Bersyukur.. 😁👍
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73 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.44g | Prot: 62.67g | Carbs: 118.46g.
Breakfast: Aqua Air Mineral, Indomilk Susu Kental Manis, Nutella Selai Coklat, Kraft Cheddar Cheese, Sari Roti Roti Tawar Kupas. Lunch: Teh Tawar, Pepes Tahu, Ikan Kembung Balado, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Aqua Air Mineral, Choki Choki Chococashew, Chitato Sapi Panggang, Tumis Oncom, Nasi Putih, Ikan Kembung, Singkong Rebus. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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