Weigh In record (no journal entry) for 01 November 2020
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87.2 kg
Lost so far: 36.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3561 kcal
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Fat: 181.07g | Prot: 156.84g | Carbs: 324.43g.
Lunch: Honey Butter, Bakmi GM Sapo Tahu, Duck Egg Yolk, Saori Saus Tiram, Frisian Flag Kental Manis, Filma Margarin, Knorr Chicken Stock Powder, Chicken (Breaded and Fried). Dinner: KFC Mocha Float, Grilled Chicken, Deep Fried Potato French Fries (from Fresh), Aice Choco Cookies, Chinese Fried Rice. Snacks/Other: Indonesian Pukis Cake, Oishi Pillows Durian Flavor. more...
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Gaining 1.3 kg a Week
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