Weigh In record (no journal entry) for 09 June 2021
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 46.61g | Prot: 175.91g | Carbs: 287.09g.
Breakfast: Banana, Ambrosoli Miele Ambrosoli, Land Skyr Bianco 0,1%. Lunch: Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva, Milbona Skyrella, La Molisana Penne Rigate Integrali. Dinner: Grana Padano Grana Padano Grattugiato , Carote Bollite, Fettina di Vitello, La Molisana Penne Rigate . Snacks/Other: Curtiriso Gallette di Mais, Prozis Whey Protein Fusion. more...
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Gaining 4.2 kg a Week
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