Weigh In record (no journal entry) for 09 June 2021
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71.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 90.08g | Prot: 105.61g | Carbs: 329.07g.
Breakfast: Pain d'orge, Huile d'Olive, Lait. Lunch: Lait, Blé Dur, Huile d'Olive, Banane, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue. Dinner: Fromage Blanc, Huile d'Olive, Semoule, Huile d'Olive, Haricots Blancs, Blanc de Poulet. Snacks/Other: Madeleine, Abricots. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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