Weigh In record (no journal entry) for 09 June 2021
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 41.78g | Prot: 176.90g | Carbs: 167.67g.
Breakfast: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , ElPozo Bacon de Peru, Morangos. Lunch: Ehrmann High Protein Caramel Pudding, Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Old El Paso Chili Con Carne, Sopa de Legumes sem Batata. Dinner: Camarão Cozido, Melão. Snacks/Other: Grenade Carb Killa Caramel Chaos, Melão. more...
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Gaining 7 kg a Week
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João Vaz's Weight History
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