Weigh In record (no journal entry) for 09 June 2021
|
79.2 kg
Lost so far: 21.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 20.32g | Prot: 23.48g | Carbs: 57.78g.
Breakfast: Siyah Zeytin, Namet Hindi Füme, Mis Yarım Yağlı Taze Eritme Peynir, Badem, Salatalık (Soyulmuş), Tadım Gün Kurusu Kayısı, Havuç. Lunch: Mevsim Salata, Cacık, Etli Bezelye. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sumeyye ak's Weight History
|