Weigh In record (no journal entry) for 09 June 2021
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101.1 kg
Lost so far: 6.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 97.33g | Prot: 86.33g | Carbs: 292.82g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Lunch: Tahinli Çörek, Su Böreği. Dinner: Kakaolu Kek, Coca-Cola Coca-Cola Zero, Kaşarlı Tost, Islak Hamburger. Snacks/Other: Karpuz. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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