masratul mutia's Journal, 09 Jun 21

Weigh In record (no journal entry) for 09 June 2021
69 kg Lost so far: 1 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:
348 kcal Fat: 5.02g | Prot: 20.49g | Carbs: 55.53g.   Breakfast: Pepaya. Lunch: Ikan, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
Gaining 0.8 kg a Week



     
 

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masratul mutia's Weight History


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