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Encinapaula206
Journal
09 Jun 21
Encinapaula206's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
81.8 kg
Lost so far:
4.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1480 kcal
Fat: 83.10g | Prot: 64.30g | Carbs: 109.86g.
Breakfast:
Cecina, Hallulla, Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Zuko Jugo de Naranja en Polvo, Super Cerdo Costillar de Cerdo Chileno, Ensalada de Papas.
Dinner:
Lider Plátano , Zapallo Italiano, Huevo Duro.
Snacks/Other:
Alacena Crema de Ají.
more...
2233 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Encinapaula206's Weight History
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