Weigh In record (no journal entry) for 09 June 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 23.03g | Prot: 45.82g | Carbs: 99.93g.
Breakfast: ABC Saus Sambal , Tropicana Slim Sweetener Classic, Telur Dadar. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Snacks/Other: Es Teh, Cedea Chikuwa, Cedea Fish Roll. more...
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Losing 4.2 kg a Week
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karlina al kohler's Weight History
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