Weigh In record (no journal entry) for 08 June 2021
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66 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 69.73g | Prot: 76.19g | Carbs: 253.22g.
Breakfast: Guineo Verde, Chocolate en Polvo (sin Endulzante), Parmalat Leche Entera, Uvas Pasas (sin Semillas), Del Sur Almendras Ahumadas, Nueces, Del Sur Avena en Hojuelas, Suplemento de Nutrientes en Polvo. Lunch: Caldo de Res, Arroz Blanco (de Grano Medio, Cocido). Dinner: Huevo Cocido, Maní, Plátano Frito, Queso Fresco, Arroz Blanco (de Grano Medio, Cocido). more...
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2000 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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CHARLES_ANDRES's Weight History
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