Weigh In record (no journal entry) for 03 June 2021
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.74g | Prot: 54.58g | Carbs: 118.87g.
Breakfast: Tempe, Telur, Ubi Ungu Rebus. Dinner: BonCabe Boncabe, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 0.9 kg a Week
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naokun88's Weight History
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