Weigh In record (no journal entry) for 09 June 2021
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80.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 94.34g | Prot: 113.27g | Carbs: 240.55g.
Breakfast: Sambal Goreng, KFC Dada Ayam, Nasi Putih. Lunch: Roma Malkist Crackers (2), Tora Bika Tora Susu. Dinner: Garuda Chocolatos Wafer Roll, Dimsum. Snacks/Other: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng, Wings Food Golda Coffee, Sari Roti Roti Sandwich Isi Coklat. more...
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Gaining 0.3 kg a Week
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budisuprapto's Weight History
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