Weigh In record (no journal entry) for 09 June 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 32.55g | Prot: 81.86g | Carbs: 171.70g.
Breakfast: Greenfields UHT Low Fat Milk, Gula Pasir, Nescafe Classic, Putih Telur Matang, Pisang Kepok Rebus. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tenggiri, Ikan Layang, Kembang Kol Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih, Quaker Instant Oatmeal, Pisang Kepok Rebus, Greenfields UHT Low Fat Milk, Buah Naga. more...
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1955 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, WO sesuai aplikasi harian - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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febjsiahaan's Weight History
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