Weigh In record (no journal entry) for 09 June 2021
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84.2 kg
Lost so far: 7.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 64.03g | Prot: 61.55g | Carbs: 121.27g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Bakwan, Nasi Putih, Opor Ayam. Snacks/Other: You C1000 Lemon Water. more...
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Losing 6.3 kg a Week
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TiaraRidarma's Weight History
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