Weigh In record (no journal entry) for 09 June 2021
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.87g | Prot: 74.38g | Carbs: 122.30g.
Breakfast: Frisian Flag Kompleta Coklat, Boiled Egg, Ripe Plantain. Lunch: Coconut Oil, Egg, Mushrooms, Tomatoes, Spinach , Broccoli, White Rice, Saori Saos Tiram, Bango Kecap Manis, Soy Sauce, Firm Silken Tofu , Tempeh . Dinner: Cooked Mushrooms, Tomatoes, Spinach , Coconut Oil, Tempeh , Chicken Breast. Snacks/Other: Cimory Squeeze Yogurt Original, Monde Butter Cookies. more...
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Gaining 1.4 kg a Week
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