Weigh In record (no journal entry) for 09 June 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.46g | Prot: 40.80g | Carbs: 201.37g.
Breakfast: Frisian Flag Kental Manis, Nescafe Classic, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Mangga. Lunch: Hoka Hoka Bento Egg Chicken Roll, Kangkung, Gula Merah, Kecap Manis, Tempe Goreng, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Goreng. more...
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3183 kcal
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Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours, Breastfeeding - 1 hour, Google Fit - 12 hours and 10 minutes, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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