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hitosuji
Journal
09 Jun 21
hitosuji's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
55 kg
Lost so far:
2.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
873 kcal
Fat: 25.83g | Prot: 78.98g | Carbs: 67.71g.
Breakfast:
德运 脱脂牛奶.
Lunch:
功夫 精制牛肉丝, 橄榄油, 青椒.
Dinner:
鸡蛋白, 卤壹品 酸辣拆骨凤爪, 虾仁.
Snacks/Other:
德运 脱脂牛奶, 干烤花生(加盐), 味滋源 糯米锅巴.
more...
1625 kcal
Exercise:
小马哥 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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hitosuji's Weight History
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