Weigh In record (no journal entry) for 09 June 2021
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69.2 kg
Lost so far: 6.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 68.03g | Prot: 127.01g | Carbs: 219.03g.
Breakfast: 绿林贝 脱脂牛奶, 煮鸡蛋. Lunch: 好巴食 豆腐干, 炒绿豆芽, 红烧鸡, 白米（中粒米，煮熟）. Dinner: 无穷 盐焗鸡蛋, 无穷 盐焗鸡腿, 凉拌黄瓜, 木耳炒鸡蛋, 白米（中粒米，煮熟）. more...
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Gaining 5.6 kg a Week
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put up or shup up's Weight History
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